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1/ Yoga Burn Introduction
This is a review of Yoga Burn, a digital body shaping program for women. Yoga Burn was designed and created in 2014 by Zoe Bray-Cotton, an internationally certified personal trainer, yoga instructor, and female transformation specialist. The product was created in collaboration with Digital Health Solutions Inc.
The aim of the 12-week program is to support weight loss and body shaping for women in the shortest amount of time. It is divided into 3 phases of increasing difficulty: Foundational Flow, Transformational Flow, and Mastery Flow. Zoe Bray-Cotton popularized this new form of yoga termed “Dynamic Sequencing Yoga”. One of the most attractive features of this program is that yoga workouts can be completed from the comfort of your home.
Customers can purchase the Yoga Burn workout videos as a kit that includes Yoga Burn DVDs as well as a digital version compatible with any mobile device, laptop, or desktop.
2/ The Genetic Basis of Weight Loss
Your genetic makeup plays a role in how your body retains or loses weight. Some people are predisposed to obesity. Understanding how your genes affect your weight can help you choose a weight loss plan that best compliments your body’s natural ability. Lifestyle choices that contribute to weight gain should also be taken into account.
Keeping a healthy weight is important in reducing the risks of diabetes, heart disease, and stroke. Genetic testing can be useful in informing customers on how to craft an individualized health plan. Specifically, genes contribute to where people carry fat, how fat is processed, fat burning, and how easily someone tends to gain back weight after a healthy diet. By using a genetic testing site like Nebula Genomics, you can know whether you carry certain genes that may affect your weight loss goals.
3/ About the Dynamic Sequencing Science
Dynamic Sequencing Yoga was popularized by Zoe Bray-Cotton. She bases this new strategy on completing a program with 3 phases of increasing difficulty. This new approach differs from conventional yoga that typically follows a sequence of poses.
Does yoga burn calories? Dynamic Sequencing is marketed as a fitness routine to burn calories. First, it continuously pushes the body to improve, a key component to physical change. Another benefit is that it helps individuals new to yoga to create a strong foundation in the first phase. Finally, since the routine is a constant yoga burn challenge, dynamic sequencing helps individuals avoid workout plateaus, which might discourage people from their exercise routine.
While other yoga routines encourage flexibility, core strength, and other fitness goals, dynamic sequencing is specifically designed to help women lose weight.
Phase I: Foundational Flow
In this phase, women will build a solid yoga foundation. They prepare for the increased difficulty of the program by learning the proper forms of yoga poses. This section also focuses on building a strong “mind-body” connection through breathing exercises.
Phase II: Transitional Flow
In this phase, women combine the moves learned in phase I into smooth sequences that start to burn calories and increase heart rate. Each video focuses on 1 of 3 large muscle groups: upper body, lower body, and core.
Phase III: Mastery Flow
In Phase 3 Mastery Flow, the final phase, women combine the moves learned in Phases I and II into fast sequences that make up a particular yoga routine. These exercises are designed to tone the body and burn calories efficiently. In this section, the poses are more repetitive and the instructor introduces combinations of upper and body movements.
4/ Review of Yoga Burn
Yoga Burn is a 12-week weight loss program. Customers can choose either the standard Fitness System for Women, programs that target specific muscles, or a subscription plan.
Customers receive a yoga burn DVD and a digital copy of the 15 yoga classes. Yoga Burn divides the 12 week program into 3 phases that each last 4 weeks. Customers are encouraged to complete 3 of the 45-minute videos a week with the option to complete one of the free bonus videos including Tranquility Flow, Beginner Flow, and Pose Tutorials.
Customer service is available at support@yoga-burn.net or by phone at 1 (866) 730-7334 Monday to Friday from 9 am to 5 pm EST.
Before purchasing a product, customers can take a quick, 7-minute quiz to receive a recommendation for which program to purchase.
Yoga Burn Fitness System for Women
What you do: The 3-phase approach that teaches women how to properly perform each movement and then gradually increase the difficulty to burn fat
Fitness levels: Beginners to advance
Age: All
Yoga Burn Trim Core Challenge
What you do: The 3-phase approach that targets abdominal muscles. Called “Corset Core Training”, this plan is designed to strengthen and shape the core
Fitness levels: Beginners to advance
Age: 18 to 65 years old
Yoga Burn Total Body Challenge
What you do: Low impact resistance training called “Extension Training”
Fitness levels: Beginners to advance
Age: 18 to 65 years old
Yoga Burn Booty Challenge
What you do: The 3- phase approach using the steps of Prime, Activate, Pump
Fitness levels: Beginners to advance
Age: 18 to 65 years old
Yoga Burn Inner Circle
What you do: Participate in an online community that provides access to health and fitness coaches, including nutrition. Customers also receive new workouts, recipes, and nutritional tools each month
Fitness levels: Beginners to advance
Age: All
Yoga Burn Meditation Solution
What you do: A choice of sessions that last 15 minutes and target either the mind, body, or spirit
Fitness levels: Beginners to advance
Age: All
Yoga Burn Monthly
What you do: Once a month for six months, customers receive a set of DVDs that teach customers how to master each major style of yoga
Fitness levels: Beginners to advance
Age: All
Yoga Burn Kick Start Kit
What you do: A one month program that teaches fundamentals and basic techniques of yoga
Fitness levels: Beginners or others who wish to refresh their skills
Age: All
5/ Review of Yoga Burn Cost
On the official website, The Fitness System for Women, Trim Core Challenge, Total Body Challenge, and Booty Challenge are currnetly on a promotion of $37 plus shipping and handling. The package includes a single digital download and physical collection. Customers can double their order for $57 plus shipping and handling.
Inner Circle: Customers can try the Yoga Burn Inner Circle free for 14 days. After the free trial, customers can choose to continue the program for $14 per month or cancel their membership at any time.
Meditation Solution: The Yoga Burn Meditation Solution is only available through digital download. On promotion, it costs $29.95.
Monthly: Currently, the Yoga Burn monthly program is offering the first month of DVDs for free plus shipping and handling. The remaining five months cost $37 per month plus shipping.
All Yoga Burn programs are backed by a 60-day money-back guarantee.
Kick Start Kit: Yoga Burn is holding a promotion in which customers can order a free Kick Start Kit with only paying the shipping and handling.
6/ Review of Yoga Burn Privacy
According to their privacy policy, Yoga Burn collects information from its customers, including personal information, credit card information, and browsing activities. Yoga Burn will use a customer’s personal information for purposes such as providing goods and services, marketing, and improving their products.
Yoga Burn may share customer information with third parties, mainly for providing its service, advertising, and marketing purposes. Financial information is encrypted and protected with SSL encryption software. Yoga Burn only uses financial information such as credit card information to process transactions.
Yoga Burn will delete or anonymous personal data once it is no longer necessary to provide the service for which it was collected. Customers can also request that their information be destroyed by contacting Yoga Burn at privacy@yoga-burn.net.
7/ Other Yoga Burn Reviews
Yoga Burn reviews on Trustpilot (3/5)
Yoga Burn reviews on Health Review Fairy (4.7/5)
Yoga Burn reviews on Review Alert (5/5)
Additional customer reviews for each Yoga Burn program are available on each program’s homepage.
8/ Yoga Burn Pros and Cons
Pros
Follow along with instructions
Money-back guarantee for 60 days
Credible instructors
Tailored for all fitness and experience levels
Cons
At 45 minutes, some customers may find the videos long
Customers must follow a routine
Some programs are only available on DVD
May share customer information with third parties for marketing purposes
9/ Nebula Genomics
In the final part of our Yoga Burn review, we will take a look at the genetic testing offered by Nebula Genomics.
At Nebula Genomics, our goal is to empower you to discover more about your genome including diet, fitness, and weight loss. Research demonstrates that over 400 different genes may be associated with obesity. Specifically, genes affect things like appetite, sense of fullness, metabolism, food cravings, body-fat distribution, and the tendency to eat when stressed.
Yoga Burn offers a series of instructional videos to assist women in weight loss. By sequencing your genome with Nebula Genomics, you can see how your genes affect your weight before purchasing a diet product like Yoga Burn.
Nebula Genomics offers the most comprehensive genetic testing through whole-genome sequencing. With our new 30x Whole Genome Sequencing service, we determine 100% of your DNA. You can examine genes of interest, identify relevant mutations, and search for genetic variants. You can even view your sequencing data from your own computer. Results also include data access, weekly reports, ancestry analysis, and exploration tools.
If you have already participated in 23andMe or AncestryDNA, you can upload your DNA data for free and get an expanded DNA report. We use a process called imputation to fill in the blanks left by typical DNA tests.
10/ Summary
The Yoga Burn system is an at-home yoga instruction package designed to help women lose weight. The instructor, Zoe Bray-Cotton, is an internationally recognized personal trainer and yoga expert. The approach, Dynamic Sequencing, is specially designed to focus on weight loss. This product is ideal for women who love yoga and want to lose weight.
Most training sessions are reasonably priced at $37 per program and include both a physical DVD and digital copy. The programs are designed for all yoga levels so that both beginners and more advanced yoga practitioners can experience new challenges.
How many calories does yoga burn? One of the most difficult aspects of the programs is that customers must stick to the routine for many months and supplement yoga with other healthy life choices in order to see the yoga calories burned. Burning results were noticeable to some reviewers, but not to others. Genes may play a role in these differences.
By sequencing their DNA, customers can gain insights into how their genes may affect their weight goals before buying a weight loss product like Yoga Burn. This genomic information can help you decide which health goals (nutrition, fitness, etc.) to prioritize.
