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When it comes to weight loss, there is no shortage of solutions in the market. From diet books to training methods to numerous supplements, there is a colossal number of products that promise weight loss. And yet, the number of people affected by obesity keeps increasing drastically every year. Recently, …

Weight loss is a slow and frustrating process. It becomes even grimmer if you are above 40. You are not able to keep up with age and the deteriorating health related to obesity. Thus, begins the cycle of hating your body and yourself. But it doesn’t have to be like …