1/ What is the Precision Movement Academy?
A NOTE FROM COACH E…
When you’re in pain, the immediate thought for most people is that something is wrong with the muscle or joint that’s in pain.
While this can be the case, the reality is that the area that’s hurting is a result of either damage (in the case of painful joints) or overwork (in the case of painful muscles) as a result of dysfunction in another joint or muscle(s).
Here’s the BIG problem with this: little aches and pains ignored can result in a compensation and the little aches and pains go away. But over time, this initial compensation results in pain in another area and this process can repeat itself again and again until you can no longer ignore it to finish your workout, practice or game and it kicks you to the sidelines.
These compensations layer on top of another and fixing one can reveal another, that left unchecked, will eventually result in pain and damage.
For example, shoulder pain can be the result of poor thoracic mobility. Performing rehabilitative exercises for the shoulder can help and the shoulder may feel better, but the poor thoracic mobility can then lead to lower back pain. So you then address the lower back pain with core stability exercises, but then your neck starts to hurt.
This is why I’ve created the Precision Movement Academy – to give you everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life.
I hope to see you inside the Academy. – Coach E
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Address Your Whole Body
Unless you incurred a traumatic injury, pain or tightness is often the result of a compensation from another area. By restoring function and mobility to every muscle and joint, you’re treating the root cause of issues.
At-Home Friendly Routines
All Precision Movement courses are designed to fit into your busy life, not take it over, with 20-30 minute routines using minimal to no equipment, helping you stick to the plan to get the results you deserve.
PRO Support
As a Student of the Academy your success is our success so Eric and his team of PRO Coaches are here for you whether you need an exercise substitution or simply to know you’re on the right path.
2/ Here’s what you’re getting with your Academy membership:
UNLIMITED ACCESS TO COURSES
Want to improve your shoulder mobility? Got low back pain? Hips feel like they’re old and rusty? We’ve got courses for all this and more and you get access to it all, right away.
FULL BODY MOBILITY ROUTINES
A wide range of full body Mobility Routines that will work your whole body unlike anything you’ve experienced before. These routines are exclusive to Academy students and not found anywhere else.
RANGE SPECIFIC ROUTINES
Range Specific Routines (RSR) are laser targeted to improve a specific range of motion i.e. hip flexion or shoulder extension. These routines allow you to improve precisely what you need to balance your body or eliminate restrictions that limit you.
STRENGTH & CONDITIONING WORKOUTS
Each month you get access to a new strength and conditioning workout that includes weights, bodyweight circuits and interval training.
If you like being strong and in good shape, you’d like to follow efficient and proven routines and you’re looking for new methods to spice things up, you’ll love these programs.
ACCESS TO THE MOVEMENT DATABASE
The Movement Database is a searchable resource that includes all of the exercises and techniques that are in courses, published on the blog and in YouTube, as well as never-seen-before techniques.
You can then save custom routines of your favourite exercises for easy access or to remember techniques you may want to re-visit in the future.
Bi-Weekly mobility ↔️ strength LIVE Sessions
Join Coach E for a LIVE workshop where he’ll teach a new topic and coach you through a routine related to the topic.
Past topics include Training the Psoas, The Posture Workshop, Advanced Exercises to Loosen Tight Hamstrings and more.
These sessions are held exclusively for Academy students and you’ll also have a chance to ask any questions you have, whether related to the session, courses or for your own interest.
FREE Upgraded Access to ROM Coach
Inside the Precision Movement Academy you’ll be learning all about the body from the inside out while following progressive courses to restore function to every muscle and joint.
ROM Coach is the perfect complement to the Academy, allowing you to work other areas that you’re not focused on with a Control or Solution series course or program, keeping your other joints moving freely and without pain while you focus on your most problematic area
⇒⇒ (OFFICIAL WEBSITE) Here to Get Precision Movement Academy
2/ What Can the Academy Do For You?
ELIMINATE PAIN
“I love your stuff – your words and your programs and I’m very grateful for them restoring me to action!
Here’s a pic of me at a bouldering competition earlier this year – this was after your shoulder flexibility solution helped clear up a nagging pain in my right shoulder.
I didn’t score any points at the comp and I’m full of chalk from all the falling! but, I had a great time and no pain – and I could keep on climbing – fantastic.
Thanks again and have a great week.” Nicky Scholfield
HEAL INJURIES
“I purchased the Hip Control program because I have been trying to rehab a knee injury for several years. I know that your material is amazing and knew that I would see the results that I want
My pain and mobility improved almost immediately. Having completed the course, my issues are almost 100% resolved.
Before Hip Control I followed traditional physio/massage-therapy material, which was just ok.
I really enjoyed the educational material. It’s amazing!!!” Joshua, 41, Canada
⇒⇒ (OFFICIAL WEBSITE) Here to Get Precision Movement Academy
3/ Final Thoughts
And if you’re not sure where to start, simply reach out and we’ll get you on the right path.
Whether you’ve got chronic pain that you haven’t been able to fix despite your best efforts or you’re an athlete looking to improve your mobility for your sport, we take pride in delivering efficient (i.e. 15–20 minute routines you can do at home) and effective courses to help you reach your goals.
Sign up for one of our courses and we promise that you’ll:
Learn exercises you can do, regardless of your fitness levelBe guided step-by-step with easy-to-follow instructionsBe able to fit the program into your busy lifeGet the support you need, when you need itMove more freely with less pain and greater mobility and control
To back this up we’ve got you covered by our industry leading 1-year money-back guarantee*, so you’ve got 1 full year to hold us to our promises and if we don’t keep it or you’re unsatisfied for any other reason, all you’ve got to do is email us and you’ll get your money back, no questions asked.
* For Precision Movement Academy memberships, the refund period is 30 days.
⇒⇒ (OFFICIAL WEBSITE) Here to Get Precision Movement Academy