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Eat the Fat Off is a 21-day step-by-step weight loss program by John Rowley that teaches consumers what they can do to trigger fat burning without exercise or without giving up delicious food. Focused primarily on the eating habits of a small island in Greece, consumers may be surprised to find how different their eating habits need to be to burn through stored fat.
Available at EatTheFatOff.com, John Rowley’s Eat The Fat Off eBook guide is all about how to lose pounds by boosting the body’s natural thinning enzyme Lipase-P. Here is a full Eat The Fat Off review to help learn about the hormonally-induced appetite control program that still allows for a cheap way to trim, meal planning blueprints and grocery guides.
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1/ What is Eat the Fat Off?
For most people, their weight comes down to two factors – the foods that they eat and the exercise they do. The majority of people that can be classified as obese or overweight are perhaps not doing one of these things correctly. Through the decades, this industry has blamed many factors and come up with many solutions, but the creators of Eat the Fat Off, believe that there is a way to combine certain foods that maximize weight loss.
John Rowley, the Wellness Director for the International Sports Science Association, an author, speaker, radio, and television personality, and helps bring physical, mental, and spiritual goals to reality. Rowley is also the man behind Eat the Fat Off; he starts off his narrative by describing a man who was about to start fighting for his life. As he went back home to Greece to be with his family, his health began to change, and the weight began to fall off. John calls the place he went to an “island where people forget to die,” but the reason isn’t quite so extreme. Certain foods are native to this island; they help unforgettable improve health.
In Eat the Fat Off, John describes a thinning enzyme that many of these Islanders regularly have. According to cardiologist Christina Chrysohoou of the University of Athens, the island’s foods are “grown in native soil. The enzymatic content in their food is much higher than in Western foods. They also enjoy foods most Americans rarely eat.” So what does this mean for anyone in the Eat the Fat Off diet?
“This [thinning enzyme] involved in breaking down fat can now be manipulated to work three times harder…and opens the door to understanding and maybe curing, a wide range of diseases.” —Dr. Dimitrios Stamou, Head Researcher
The body can produce this so-called slimming enzyme – known more commonly as Lipase-P – with foods that are high in fat. Creator John points out that he was able to lose 60 pounds by making some changes in the way he eats and including more fatty foods in his diet. The program highlights the consumption of most of these foods at night time rather than the daytime, even though that is a habit that the majority of diets attempt to stop.
The pancreas naturally produces this enzyme with the right fats as fuel, but most Americans don’t produce it at a high enough level to make a difference. Throughout this new guide, John focuses on incorporating more of the foods that provide Lipase-P as a way to promote natural fat loss over time. The program takes 21 days, and John states that consumers can lose anywhere from 10 to 50 pounds by participating in these new habits. According to the official website, after undergoing the 21 days program, participants won’t become hungry, won’t grow tired, and won’t have to buy another pair of pants in size up.
Phase 1: The first phase of this diet lasts for 12 days, and then immediately triggers the enzyme to be produced at a rapid pace. Based on the word of ancient Greek physician Hippocrates, users will be consuming a diet that modifies the ketones in their bodies. This is slightly different from a keto diet in that it heals the gut, rather than just focusing on how the digestive system processes foods.
Phase 2: During phase two, consumers might be surprised if they are eating a lot of foods that are traditionally considered to be bad for the body. However, John says that they will help reduce the appetite, improve the skin, eliminating unhealthy food cravings, and rebuilding the hormones that are needed for weight loss.
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2/ Start Reading the Eat the Fat Off Digital Guide
For $19, John makes it possible to start using the Eat the Fat Off right away. It is available as a digital program, which allows users to access it almost as soon as the charge goes through on their credit card.
The key to success with Eat the Fat Off in any other diet regimen is that consumers have to participate actively. There’s not a lot of rules, and users don’t have to change their lifestyle to get the benefits completely. Still, if the user follows these rules and doesn’t get the success that they hoped for, the creators will refund their payment.
3/ Bottom Line
Eat the Fat Off provides users with a clear and concise outline of what they need to do to trigger their body to produce this fat-burning enzyme. Most of the program is seemingly resting upon the use of high-fat foods that are meant to be consumed at night, so it is not for everyone. There is a little information about the type of foods that users will be instructed to consume, but the website offers a money-back guarantee for anyone that finds that this program doesn’t meet what they need.
For anyone that is looking to start a diet that is extremely different from what they currently have, it is best to speak with the doctor first.
