Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs
Custom Keto Diet Reviews- A Customized Keto Meal Program!
The Keto Diet is one diet that has become popular in recent times. It depends on the principle of ketosis, i.e. using the body’s fat reserves, in order to create energy that we can use for our day to day activities. The diet achieves this by totally cutting out any carbohydrate consumption, so the body is forced to turn to its fat reserves for fuel.
Well, the Keto Diet sounds nice and fancy, but it may be a little difficult to implement for first-timers. What carbs do you cut out, and how? You can’t just eliminate whole foods from your diet, that’s asking for trouble. Fortunately, the Custom Keto Diet is here to help you. But is this useful or just another fad diet? Read this Custom Keto Diet review to find out.
1/ What is Custom Keto Diet program?
Today, weight loss methods are so many, that you’re spoilt for choice when it comes to choosing a program and sticking to it. Problem is, not all the programs or diets are practical. Some call for pretty drastic measures, and you may not be ready for such measures at this point in your life.
Custom Keto Diet is your one-stop-place for a customized keto meal program that can help you achieve optimum levels of health. People usually try adopting a keto diet after reading about it online, but it isn’t that easy.
You need to know what kind of foods you can or cannot include in your diet. You just can’t discard foods because you see fit. Moreover, the problem with most diet plans on the internet is that they adopt a one-size-fits-all approach, instead of a tailored individual approach towards beating obesity and giving people individual meal plans.
The Keto Diet is one diet that has become popular in recent times. It depends on the principle of ketosis, i.e. using the body’s fat reserves, to create energy that we can use for our day-to-day activities. The diet achieves this by totally cutting out any carbohydrate consumption, so the body is forced to turn to its fat reserves for fuel.
Though it might sound fancy it can be a little chaotic for a first-timer. You might be confused about your meal plans, workout routines, and much more. This is where Custom Keto Diet plans work miraculously. It aids to chart down a whole meal plan and other activities that will support your diet.
About the author
Custom Keto Diet was created by Rachel Roberts who had an extraordinary experience that led her to a ketogenic diet. It was along with her holistic team that included chefs, nutritionists, dieticians, and fitness consultants that she formed this plan. It took about 8 weeks for the program to be formed.
Her reflection on how every individual requires a customized diet for their body is the reason she decided to create the Custom Keto Diet Plan. most often people follow diets without having much knowledge of what best fits them. From her research and experience, she learned that a ketogenic diet can be customized and tailor-made for individuals and hence came up with the plan.
2/ How does the Custom Keto Diet Plan work?
The way the Custom Keto Diet works is pretty simple. It is totally different from the one-size-fits-all diet plans that are readily available all over the internet. This diet plan works in a tailored manner, by taking into account your age, height, weight, and the kinds of foods that you eat, and how old you are.
The diet works in the following way.
First Step – You will have to fill in a few pieces of data about yourself. These include your age, gender, food preferences, workout intensity, weight, height, and desired weight. This helps the website understand your present status to analyze required calories, activity level, BMI, nutrition intake. This is the initial step to help prepare your exclusive Custom Keto Diet plan.
Second Step – After filling in the data and going through the analytics, you will be asked to enter your name and mail id after which you will be taken to the payment portal. Once you have purchased the plan, you will receive a mail with your custom keto diet plan.
Third Step – The final step is to keep up consistency in following the plan. You mustn’t break in between. Be it the meal plans, or workout routines stick to the planner so that you can lose weight healthily. The plan provides a list of recipes, the grocery list, and the portion size of each meal.
3/ What does the Custom Keto Diet include?
When you purchase the Custom Keto Diet, you will get an 8-week customized meal plan designed specially by experts. There is a panel of fitness trainers, chefs, and nutritionists making sure that the plan is designed only after taking into account your overall health, and your choice of foods.
The plan includes foods you can eat and avoid. And no, it is not about eating less. It is about eating food properly, and avoiding carbs, and sticking to healthier alternatives in your diet. This makes your diet more enjoyable and you are likely to stick to it for longer. The meal plan is customizable as per your taste. It comes with instructions that help you keep your diet in order and make it free from any sort of confusion.
There are several recipes in the Custom Keto Diet program, and each recipe that is designed comes with detailed instructions. You can even make this food at home, with little to no chef experience. The plan also provides a list of groceries that you can easily purchase from your local stores.
You need not worry about having a limited choice in planning out meals, as there is a wide variety of plans listed in the program that you can choose from.
4/ Features of Custom Keto Diet Plan
One of the primary features of the program is how they provide you with an 8-week meal plan that is organized according to your physique and choices.
You get a diet that is tailored accurately for your body’s calorie intake and activity levels.
Recipes that are easy to cook and healthy. These are delicious and simple and do not require one to be a pro at cooking.
A set of guidelines that helps you to customize these recipes into essential meals.
Several meals plans with a variety of foods so that you will not get bored eating the same thing.
Every recipe comes with clear instructions that make your cooking experience enjoyable and hassle-free.
The plan also provides you with a grocery list that makes shopping easy for you. These groceries are all easily available in your local stores.
5/ Why should I buy the Custom Keto Diet?
The point of following a diet is so that you become fit. With the help of a plan, it becomes easier and more practical to stick to a diet. Custom Keto Diet helps someone who chooses to follow the Ketogenic diet.
If you are someone finding it hard to practice your diet, then with the help of Custom Keto Diet, you will be able to bring about consistency in your diet. You also have an idea of what nutrients you need to intake and how to chart out your meals and workout routines.
The Custom Keto Diet plan aids your weight loss process into a systematic model that ensures you do not break your diet.
6/ Is the Custom Keto Diet optimal for everyone?
Any adult can use this diet plan if they want to adopt the ketogenic diet in their lifestyle. This diet, however, is best avoided by pregnant and nursing women who might need extra nutrition. This diet plan can be used by anyone interested in eating healthier and improving their quality of life via the ketogenic diet.
The diet isn’t a bad way to start living healthy. Whether you’re young or old, you can implement it in your life.
However, it is advised that if you have a medical condition existing, it is best to consult your doctor before you start the diet as it may otherwise affect your health. It is also advised that anyone below the age of 18 keep away from the diet. This plan is not designed for minors and they require a different level of nutrients.
7/ Custom Keto Diet Benefits
It increases the fat-burning process. A ketogenic diet helps to drop insulin levels. This helps to burn fat easily. Your body does not have sufficient carbs to produce energy and hence converts the excess fat into energy. This burns your fat and helps in weight loss.
The keto diet is easy to follow and helps you balance your meals with food you love that is healthy. This helps you not to burden yourself with the diet. They are tailor-made for you and hence make it easy for you.
Your appetite is limited and you won’t have excessive cravings. The diet is designed with meals that will help you feel full easily. This will cut down your appetite which eventually helps you to cut down your calorie intake which is an important advantage mentioned in this custom keto diet reviews.
There are no hardcore gym routines that you have to follow. The diet practice is plenty enough. Your workout can be a moderate one with no back-breaking regimes.
The diet program is healthy and safe to practice. As the diet is exclusive to what your body demands there is no side effect and harm to your body.
You start losing weight rapidly. With the Custom Keto Diet Plan, you will notice how you are losing weight in the first few weeks itself. It is an organic process and takes time but the process will help you lose weight and not gain it back. It provides a long-lasting result.
You can build an overall healthy lifestyle. You control your blood sugar levels, your blood pressure levels, and also your cholesterol levels with the help of a Custom Keto Diet plan.
It comes with a 100% money-back guarantee that ensures your refund if you are unhappy with the supplements.
You can easily find the groceries in your local stores and the recipes are easy to make while being healthy.
How do you get your hands on this?
It is available on their official page only. If you wish to customize a diet plan, you need to visit their official website. You may come across several websites offering attractive discounts and guarantees but those are not legit. The official website has not authorized access for sale to any other website.
The program was originally priced at $97 but now there is a discount on their website and you can customize your keto diet plan for $37. The site also provides a 60-day money-back guarantee that offers you a 100% refund if you are unhappy with the diet plan.
8/ Is Custom Keto Diet Plan legit?
From the studies and reviews, I would say that the plan is legit. There is nothing that looks shady about this plan and it has shown successful results for many of its users.
You may come across some websites that try to trick you into a sham by giving you a fake keto diet plan. There are non legit sites that try to steal your money and personal information. It is advised to stay away from these sites and purchase only from their official page.
9/ Custom keto Diet Customer Reviews and Complaints
There have been no complaints as of now in regards to the program. The customer reviews also shed a positive light on the Custom Keto Diet plan and talk about how the plan has helped people find a great deal of success in maintaining their diet.
10/ Final Thoughts on Custom Keto Diet Review
The Keto diet is pretty popular in the US due to its successful weight loss effect. The diet has been followed by many individuals as they do not have to go through drastic changes. The diet is easy to customize as well. For a fresher, it can be a little overwhelming if they do not have a proper guide. With a Custom Keto Diet plan, this is made easy.
As explained in this Custom Keto Diet review, you get to improve your diet and lose weight rapidly if you are consistent with the plan. It comes with a list of recipes, groceries, and meal plans which are charted to fit exclusively for your body.
You also are guaranteed a 100% refund if you are unhappy with the plan. If you are looking into the ketogenic diet and think a plan would help you kick start your healthy routine, I’d suggest you give Custom Keto Diet plan a try if you are convinced.
11/ Frequently Asked Questions by our Audience
Is it safe to practice the program?
The Custom Keto Diet is a healthy and safe program to practice if you are someone following the keto diet. With the help of the program, you can keep up consistency in practicing the diet which healthily aids weight loss.
Is there any additional charge?
There are no additional charges like subscription fee, delivery or shipping fee, service fee, etc. You only have to pay while placing the order and the program will be mailed to you free of cost.
What do I do if I am not happy with the program?
You can request a refund if you are dissatisfied with the program. It is a hassle-free process and you will receive 100% of what you invested.
Can I use the program even if I am above 50?
The Custom Keto Diet is designed for adults irrespective of their age. Hence you can use the plan even if you are 50 plus. The plan will be customized concerning your age and so it will not affect your health.